Hybrid Physiotherapy

Clinical Exercise & Pilates

Exercise Therapy for Optimal Functionality

At Hybrid Physiotherapy, we offer Clinical Exercise & Pilates as rehabilitation therapy for our clients to ensure they can develop and maintain optimal functionality. Our Pilates instructor works closely with our Physiotherapists to ensure the exercises are completed in a safe but challenging manner.

Timetable

Time Mon Tue Wed Thur Fri
09:00-10:00
10:00-11:00
Group Reformer
Group Reformer
Group Reformer
Group Reformer
Group Reformer
11:00-12:00
12:00-13:00
13:00-14:00
Group Reformer
Group Reformer
Group Reformer
Group Reformer
Group Reformer
14:00-15:00
15:00-16:00
16:00-17:00
Group Reformer
Group Reformer
17:00-18:00
Group Reformer
Group Reformer

     * Group Reformer Pilates Class (3:1)

Benefits of Pilates

  • Injury prevention
  • Rehabilitation & recovery from Injury
  • Improved alignment
  • Enhanced breathing & circulation
  • Increased strength, flexibility & balance
  • Improved muscle tone, energy & mental concentration

If you’re in pain, you don’t have to suffer alone.
Make an appointment today.