Hybrid Physiotherapy

QLD – Milton / Sunnybank: 07 3190 9747  /  Southport: 07 5679 5777

VIC – Melbourne: 03 9078 2775

NSW – Chatswood: 02 9419 5866

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Clinical Exercise & Pilates

Exercise Therapy for Optimal Functionality

At Hybrid Physiotherapy, we offer Clinical Exercise & Pilates as rehabilitation therapy for our clients to ensure they can develop and maintain optimal functionality. Our Pilates instructor works closely with our Physiotherapists to ensure the exercises are completed in a safe but challenging manner.

  • Pilates is a full body “workout” comprised of a series of precise and controlled movements that completely engages the body and mind.
  • We focus on improving stability, balance, strength, and flexibility across the body to ensure we can maintain good posture and movement patterns.
  • Movements are performed on the floor as well as on Pilates equipment designed to support, guide and challenge the body as it transitions from position to position.
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For more information please call 07 3190 9747 for Milton (Brisbane QLD) or 02 9419 5866 for Chatswood (Sydney NSW) bookings!

Benefits of Pilates

  • Injury prevention
  • Rehabilitation & recovery from Injury
  • Improved alignment
  • Enhanced breathing & circulation
  • Increased strength, flexibility & balance
  • Improved muscle tone, energy & mental concentration
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